Sports physiotherapy
Assessment of your needs and goals the first session. The treatments are mainly a mix of active exercises and some passive treatment if needed. For active treatment we offer:
SWIMMING POOL
Excellent after operations or very fresh injuries: The load on your body is diminished and you can get back to full range of movement faster. Water stream intensities progressively increase the resistance on your body.
FITNESS ROOM
The fitness room offers cardio training facilities, free weights, rubber bands, strength machines, proprioception devices and neurotraining devices. In our facility, we mainly focus on functional training and motor strategies. Our experience and knowledge allows us to scale all our programs to fit all levels (athletes or patients).
Reathletisation plays a big part in the success of the recovery of a professional athlete and an amateur athlete. We offer you the best program adapted to your needs.
Personal training
STRENGTH & MOBILITY
Sometimes small changes can make big improvements. Our sports background and different certification
(Clinique du coureur for running, Kelly Starret for movement patterns, bike fitting for cycling...)
will help us improve your technique and strengthen your body based on your personal needs
Headache,cervical spine & Migrane
MIGRAINE, CERVICOGENIC HEADACHE
AND PRIMARY HEADACHE
Migraines and headaches can have different origins. Identifying the possible role of the neck in headache and migraine is very important as to choose the right treatment. Our approach is a sequence of manual therapy techniques and innovative clinical reaso- ning helping us to identify and manage relevant neck disorders not only in cervicogenic headache but also in primary headache.
On demand treatment
Most of the people get their pain in their active live .
We can analyse and assess your mouvements and pain on the places where you feel the pain ( fitness , running ,swimming, cycling… ) .
Get in touch with us to discuss further details.
AquA-aerobics
Aquabike and Aquafitness classes .
The aquabikes have a manual resistance like Spinning bikes.
This makes them optimal for all different levels of training sessions.
Sports Massage
Additional treatment methods
Body recovery is not always a straight foward process.
To help you get back to fitness as fast as possible, we can choose from a different range of additional treatment methods.
Dry needling
Dry needling can relax your muscles by triggering the trigger points of the muscle with thin needles.
Blood flow restriction
Blood flow restriction is getting a lot of attention in rehab for professional athletes as it allows you to regain your muscles strength faster with less weight .
This can be very useful after a surgery or musculoskeletal injury .
Flossing
Physiotherapy flossing, also known as "floss banding" or "compression wrapping," is a technique used in physical therapy to alleviate pain, reduce swelling, and improve mobility in a specific area of the body.
